Thai ingredients such as pepper, cardamom, ginger, lemon grass and many others are said to have healthy properties. Just searching the internet, you can find about the digestive qualities of ginger. It's claimed herbs and spices have antibacterial and antiviral properties and that cinnamon lowers blood sugar levels and has a powerful anti-diabetic effect. You can find it said that sage can improve brain function and memory turmeric contains curcumin, a substance with powerful anti-inflammatory effects.... why not search these for yourself.

I will always source the best, fresh ingredients but as you see above, the dishes I prepare can have more than 20 ingredients. 

As Thai food is complex, it can contain allergens as defined by the Commission Delegated Regulation No. 78/2014 of the EU Food Information for Consumers Regulation (EU FIC). If you have any of allergic tendencies or reactions, YOU SHOULD NOT consume this food.

The 14 major foods which can cause allergic reactions and can be in this food are:

 celery

 cereals that contain gluten – including wheat (such as spelt and Khorasan), rye, barley and oats

 crustaceans – such as prawns, crabs and lobsters

 eggs

 fish

 lupin

 milk

 molluscs – such as mussels and oysters

 mustard

 tree nuts – including almonds, hazelnuts, walnuts, Brazil nuts, cashews, pecans, pistachios and macadamia nuts

 peanuts

 sesame seeds

 soybeans

 sulphur dioxide and sulphites (if they are at a concentration of more than ten parts per million)